January Physician Focus: Mindfulness

The stresses of daily life – financial pressures, family demands, professional or occupational stress – can Mindfulness1produce fatigue, sleeplessness, and other physical conditions that can harm our mental and physical health.

Mindfulness is an emerging approach that can help patients deal with these concerns by helping them participate in their own health care. Proponents of mindfulness say the practice can reduce stress, improve health, help to manage chronic illnesses such as heart disease or diabetes, and even be useful in treating addiction, substance abuse, and even pain. An approach that came into practice more than 30 years ago, mindfulness is now reaching mainstream medicine, considered to be a way to complement and enhance individual health for people of any age.

The January edition of Physician Focus provides an introduction to mindfulness — how it is practiced, whom it can help, and how it can improve our mental and physical health and overall well-being. Guests are Michael Guidi, D.O. and Jefferson Prince, M.D.

Dr. Guidi (right, photo), is a family physician in Haverhill and Chair of the MMS Committee on Student Health and Sports Medicine. He is engaged in efforts to reduce youth substance abuse by introducing mindfulness to students, parents, and teachers. Dr. Prince (center, photo) is Director of Child Psychiatry and Vice Chair of the Department of Psychiatry at MassGeneral for Children at North Shore Medical Center in Salem, Mass. and is an instructor in the Medical Center’s Mindfulness-Based Stress Reduction Program. Hosting this edition is primary care physician Bruce Karlin, M.D. (photo, left).

Physician Focus, now in its 11th consecutive year of production, is available for viewing on public access television stations throughout Massachusetts. It is also available online at www.physicianfocus.org, www.massmed.org/physicianfocus, and on YouTube.

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